Lipids lining the abdominal muscle is not only unsightly but also a serious indicator of obesity and thus health risks. When women are overweight, this tends to accumulate in the hip area, while when men are victims of excess weight, fat is usually parked in the abdominal region, an area far more dangerous to health. 
  
According to studies in Finland and published in the journal European Health Journal, fat deposited in this region of the body is a sign of general obesity and considered a symbol of future heart problems. The study makes clear that those with a waist measurement, diameter, divided by the diameter of the hips, exceeds 0.91, have three times greater risk of cardiovascular disease. This is because when the fat is located on the fringe of the abdomen increases the likelihood of achievement of clogged arteries.

Furthermore, this condition also has the closest relationship to the emergence of problems in metabolizing sugar and subsequent emergence of diabetes. Parallel when abdominal obesity is combined with smoking or other respiratory disorders, heart failures increase further.

What are fats?
The fat body serves as protection (against shock and climate change), are energetic reserve. When not in use energy fats and carbohydrates consumed more fatty acids are converted in the liver and stored. While these fats accumulate in the fat cells are also found in muscle tissue. These small portions of fat that is found in the muscles are used as fuel that can be accessed quickly.

What are the reasons why abdominal fat is generated?

The reasons are many and varied, ranging from poor diet physical inactivity, through the stress, frustration, hormones, liver enzymes, genes, the level of triglycerides. Then, after knowing this, it is necessary to follow a plan to revert the situation.

How to fight it?
Not only is it necessary to establish a healthy diet, low in fat and calories, but also implement an exercise routine to lose that extra weight.

Remember to eat small portions of nutritious foods, but low-calorie divided into five or six meals a day. It is also essential to keep the body properly hydrated by drinking at least two liters of water per day.

If you choose to eat those fats are monounsaturated fats like fish, nuts or olive oil. Avoid chocolates, butter, ice cream, mayonnaise.

Know that it is healthier to sleep lying down with the stomach light. It is convenient dinner two hours before going to sleep and eat light foods such as vegetables or fruits.

It is essential to note that the abrupt loss of weight is not healthy. The ideal is to achieve a healthy diet and not restrictive, because what goes fast, rapid returns.

Note that sugar is harmful, regardless of how it is presented (soda, cookies, candy). Try to minimize your intake.

The type of training that should lead to the practice is that of resistance. The idea is to perform aerobic activity for 40 minutes or more whose intensity is light. In this type of training the muscles use stored fat as fuel and, thus, reducing adipose stores.

The ideal time to train is the morning because it is more beneficial if the stomach is empty because it lacks reserves accelerates fat burning.
Another factor to consider is the variety in the diet. If you eat always the same or your diet is extremely limited, the body receives the nutrients needed for maintenance and development.

Try strengthening your muscles because muscle tissue increases basal metabolism and promotes fat burning.

With regard to abdominal exercises to burn abdominal fat is a myth. The truth is that once you have lost weight and abdominal fat removed, if you can do abdominal exercises and note results.

When you consider these tips and have the patience surely you can remove the fat that affects not only your appearance but your health.

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